Multigrain Atta for Diabetes Can multigrain atta help in managing blood sugar levels? Living with diabetes often means paying close attention to what goes on your plate … Read More
Milk and Bone Health Why Milk May Not Be Ideal for Bone Health? 1. Acid Load Can Leach Calcium from Bones Milk itself is not acidic, b… Read More
Top Magnesium-Rich Foods in the Indian Diet: Benefits, Sources & Tips Magnesium is a vital mineral that supports energy production, muscle function, and blood sugar regulation. Yet, many people in India fail to meet their daily requirements because of diets heavy in refined grains and low in whole, nutrie… Read More
Can a Simple Breathing Trick Lower Your BP? High blood pressure or hypertension affects millions globally and often creeps in without symptoms. While medication is sometimes essential, there’s growing evidence that simple, natural techniques can help too. One such powerful yet underrated approach? … Read More
Why Magnesium Matters for Metabolic Health? Magnesium is involved in over 300 enzymatic reactions in the body, many of which are critical to energy metabolism, nerve function, muscle contraction, and blood sugar regulation. How Magnesium Helps Blood Pressure?… Read More